A diet that is written only to be followed for a short time is called categorized as one of the fad diets. Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. Examples include the grapefruit diet, the South Beach diet, and Jenny Craig. Some of the newly released diets include the Every Other Day Diet and the Cheat Your Way Thin Diet. They have been proven to work quite effectively for fat loss and they both talk about lifestyle diet rather than simple fad. Are they telling the truth or are they FAD as well?
Fad diets are sometimes known as food fad-ism. This refers to any form of food that becomes popular for a short period of time. These all have two things in common:
- The food, or some ingredient within it, is thought to have amazing powers.
- Other foods are removed from the diet because they have negative properties that should be avoided.
As an example of these elements of fad diets in the diet, take the Atkins diet. In this diet carbohydrates are the Keystone element that is negative and therefore to be avoided. Low carbohydrates are extremely desirous in Atkins, because then the body enters a super fat burning condition. This diet had a number of short periods of extreme carbohydrate avoidance, followed by long periods of sustainable low carbohydrate eating. Unlike many fad diets the Atkins diet was designed to be something a person could stick to for a long period of time.
As with many have diets, Atkins popularity was extreme and short-lived. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it . Entertainment magazines were full of movie stars and music stars and sports stars who claimed amazing weight loss and fitness all due to the Atkins diet. Although still around today, the diet is far from as popular as it was at its height.
There are many risks associated with fad diets. Even a seemingly healthy diet like the Subway diet could be dangerous. It was based on the legend of Jared, a young man who’d lost nearly 250 pounds in only a year by eating Subway sandwiches, baked chips, and diet soda. In reality Jared cut his caloric intake from over 10,000 calories a day to only 900. Such an extreme level of caloric intake cuts and rapid weight loss is unhealthy. Even so, the Subway diet when followed in moderation can work. Particularly because the diet included exercise — Jared walked 6 miles a day while losing the weight. Let’s talk about workouts. The newly released Warp Speed Fat Loss program claims to melt MORE than 2lbs of fat per week. Would one call it a Fad WORKOUT?
Approach fad diets with caution. A long-term eating strategy combined with moderate exercise is usually the better bet.
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Fad diets are diets designed to be followed for only a short period of time. The term has also come to mean any diet that explodes into national or international fame, only to plummet into obscurity. The Hollywood diet, the Atkins diet, and Jenny Craig are just three examples.
Fad ...
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